http://yeast-arrest.com/424/exercise-for-fitness-and-weight-reduction/ Thu, 25 Dec 2008 03:15:07 +0000 http://backend.userland.com/rss092 en Exercising, and even including cross training, and the numbers on your scale do not indicate whether you are being rewarded for fitness or weight loss. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up ... http://yeast-arrest.com/424/exercise-for-fitness-and-weight-reduction/